|
Sick today and stayed at home. Joined fatsecret.com. Have been watching weight for nearly a week, keeping away from refined carbs especially and have tried some hypnosis apps on iPad. I want to do this. I managed not to eat goodies at work over the past week, and have not got baked goods at coffee time either. Those are hard things for me to say no to
Diet Calendar Entries for 22 September 2010:
|
1727 kcal
|
Fat: 78.85g | Prot: 95.64g | Carb: 169.29g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red), Greek Style Yogurt - Plain. Lunch: Cooked Beets (from Fresh), Cottage Cheese (Lowfat 2% Milkfat). Dinner: mini farmer sausage, Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh), Red Cabbage, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bananas, Peanut Butter, Activia Strawberry Yogurt, Swiss Cheese, Gala Apples. more...
|
|
2282 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|