drtyblnd0205's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1209 kcal Fat: 32.54g | Prot: 36.05g | Carb: 201.71g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Country Crock Shedd's Spread Original, Noodles, Cooked Green Cabbage. Snacks/Other: Litehouse Foods Coleslaw Dressing & Dip, Fresh Express 3-Color Deli Coleslaw. more...
1915 kcal Activities & Exercise: Boot Camp Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drtyblnd0205's own diet   gaining 0.0 lb a week

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