drtyblnd0205's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
133.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1209 kcal Fat: 32.54g | Prot: 36.05g | Carb: 201.71g.   Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal. Lunch: Country Crock Shedd's Spread Original, Cooked Green Cabbage, Noodles. Snacks/Other: Fresh Express 3-Color Deli Coleslaw, Litehouse Foods Coleslaw Dressing & Dip. more...
1915 kcal Activities & Exercise: Boot Camp Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drtyblnd0205's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drtyblnd0205's own diet



drtyblnd0205's weight history


drtyblnd0205's Recent Activity

drtyblnd0205's Own Activity

No recent activity.

drtyblnd0205's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on LittleRedFlatBack's Weigh In.
susan4animals recorded a Weigh In at 127.8 lb.
rmsolom recorded a Weigh In at 193.5 lb.
lettygaylor joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
cat040369 recorded a Weigh In at 261.1 lb.
sarashek recorded a Weigh In at 125.7 lb.
Tbrad recorded a Journal Entry and a Weigh In at 154.0 lb.
Nagiba Olaqi supported LittleRedFlatBack's Weigh In.