Weigh In record (no journal entry) for 17 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1707 kcal
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Fat: 64.78g | Prot: 57.40g | Carb: 232.96g.
Breakfast: EarthGrains English Muffin Bread, Hi-C Orange Lavaburst, EarthGrains English Muffin Bread. Lunch: Chocolate Milk (Lowfat), Hellmann's Real Mayonnaise, Oscar Mayer Baked Cooked Ham, EarthGrains 35 Calorie Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Johnsonville Cheddar Brats. Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, A&W Root Beer, Toll House Chocolate Chip Cookie. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 4 hours, Sleeping - 14 hours. more...
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gaining 0.1 lb a week
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