MartyW's Journal, 19 June 2013

On third day and adjusting as I go, so far so good.

Diet Calendar Entries for 19 June 2013:
1225 kcal Fat: 61.08g | Prot: 48.47g | Carb: 126.91g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Hi-C Orange Lavaburst. Lunch: Jif Simply Jif Creamy Peanut Butter, EarthGrains English Muffin Bread. Dinner: Strawberries with Sugar, Cooked Green Peas (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
2459 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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