| July 2013 |
| Fri 19th: |
1887 *
|
105%
|
fat: 78.30g |
| |
protein: 63.84g |
| |
carbs: 232.86g |
|
-
|
-
|
| Thu 18th: |
1446 *
|
80%
|
fat: 62.63g |
| |
protein: 34.26g |
| |
carbs: 187.56g |
|
-
|
-
|
| Wed 17th: |
1446 *
|
80%
|
fat: 63.48g |
| |
protein: 39.81g |
| |
carbs: 180.57g |
|
-
|
-
|
| Tue 16th: |
1252 *
|
70%
|
fat: 62.30g |
| |
protein: 33.34g |
| |
carbs: 139.86g |
|
2351*
|
 1099
|
| Mon 15th: |
1434 *
|
80%
|
fat: 51.59g |
| |
protein: 47.91g |
| |
carbs: 204.69g |
|
-
|
-
|
| Sun 14th: |
1505 *
|
84%
|
fat: 51.35g |
| |
protein: 26.95g |
| |
carbs: 240.48g |
|
-
|
-
|
| Sat 13th: |
1659 *
|
92%
|
fat: 66.59g |
| |
protein: 35.67g |
| |
carbs: 236.38g |
|
-
|
-
|
| Fri 12th: |
1646 *
|
91%
|
fat: 77.55g |
| |
protein: 50.09g |
| |
carbs: 191.36g |
|
-
|
-
|
| Thu 11th: |
1517 *
|
84%
|
fat: 68.47g |
| |
protein: 41.96g |
| |
carbs: 189.16g |
|
2400*
|
883
|
| Wed 10th: |
1178 *
|
65%
|
fat: 51.16g |
| |
protein: 45.84g |
| |
carbs: 134.01g |
|
-
|
-
|
| Tue 9th: |
591 *
|
33%
|
fat: 20.49g |
| |
protein: 29.85g |
| |
carbs: 74.02g |
|
-
|
-
|
| Mon 8th: |
1310 *
|
73%
|
fat: 65.22g |
| |
protein: 51.22g |
| |
carbs: 135.99g |
|
4042*
|
2732
|
| Sun 7th: |
2569 *
|
143%
|
fat: 97.25g |
| |
protein: 92.24g |
| |
carbs: 336.27g |
|
-
|
-
|
| Sat 6th: |
1324 *
|
74%
|
fat: 39.49g |
| |
protein: 42.00g |
| |
carbs: 205.20g |
|
3208*
|
1884
|
| Fri 5th: |
1467 *
|
82%
|
fat: 67.01g |
| |
protein: 32.54g |
| |
carbs: 196.18g |
|
2531*
|
1064
|
| Thu 4th: |
1699 *
|
94%
|
fat: 90.15g |
| |
protein: 38.57g |
| |
carbs: 192.35g |
|
3110*
|
1411
|
| Wed 3rd: |
1201 *
|
67%
|
fat: 31.29g |
| |
protein: 43.69g |
| |
carbs: 191.28g |
|
3012*
|
1811
|
| Tue 2nd: |
990 *
|
55%
|
fat: 39.00g |
| |
protein: 18.90g |
| |
carbs: 152.28g |
|
2816*
|
1826
|
| Mon 1st: |
1421 *
|
79%
|
fat: 66.00g |
| |
protein: 36.50g |
| |
carbs: 180.50g |
|
3012*
|
1591
|
| June 2013 |
| Sun 30th: |
942 *
|
52%
|
fat: 39.27g |
| |
protein: 17.98g |
| |
carbs: 132.88g |
|
2453*
|
1511
|
