Weigh In record (no journal entry) for 17 June 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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2090 kcal
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Fat: 92.74g | Prot: 173.12g | Carb: 139.55g.
Breakfast: Cellucor C4 Extreme, premier nutrition Protein Shake. Lunch: Provolone Cheese, White Bread, Beef, Fresh Ham, Turkey, Mayonnaise, White Bread. Dinner: premier nutrition Protein Shake, Chobani Lowfat Pineapple Greek Yogurt. more...
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losing 11.2 lb a week
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tyler1413's weight history
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