Weigh In record (no journal entry) for 17 June 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1447 kcal
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Fat: 54.01g | Prot: 57.77g | Carb: 138.18g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Soy Hot & Spicy Tofu, SanSai Japanese Grill California Roll. Dinner: Coconut Creme Pie, Champagne, Butter, Italian Bread, White Rice, P.F. Chang's Seared Ahi Tuna. more...
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steady weight
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