Weigh In record (no journal entry) for 14 June 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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960 kcal
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Fat: 57.43g | Prot: 70.72g | Carb: 48.38g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Red Sweet Pepper, Mayonnaise, Sun of Italy Basil Pesto, Cream Cheese, Muenster Cheese, Turkey Breast Meat. Dinner: Cooked Artichoke (from Fresh), Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container). more...
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steady weight
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