Start today by asking yourself a few questions to get you in the right state of mind for SUCCESS!! What are you HAPPY about right now? What COULD you be HAPPY about right now? What makes you SMILE OR LAUGH? Who do you LOVE? What are you GRATEFUL for? See! If you truly took the time to FOCUS on the answers to those questions, I'll bet YOU are in a GREAT MOOD right now! KEEP THAT GOING!! And throughout the day, ASK yourself questions that LEAD to your HAPPINESS!! Life is too short for anything else!!
Diet Calendar Entries for 17 June 2013:
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1228 kcal
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Fat: 13.41g | Prot: 82.40g | Carb: 180.53g.
Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Stop & Shop Corn on the Cob. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Dinner: Green Snap Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Fat Free Sour Cream, Pace Chunky Mild Salsa, Lettuce. Snacks/Other: Stop & Shop Corn on the Cob, Milk (Nonfat). more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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