Weigh In record (no journal entry) for 17 June 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1224 kcal
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Fat: 59.94g | Prot: 54.08g | Carb: 119.67g.
Breakfast: Peaches, Coffee, Water, Organic India Fiber Harmony, Pink Lady Apples. Lunch: Holy Land Hummus, Mayonnaise, Great Lakes Cheese Colby Jack Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Boiled Egg, Cauliflower, Cantaloupe (Muskmelon), Carrots. more...
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3923 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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