BHakel's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.0 lb Lost so far: 1.3 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
107 kcal Fat: 2.05g | Prot: 1.28g | Carb: 22.00g.   Breakfast: Coffee (Brewed From Grounds), Organic India Fiber Harmony, Publix Gala Apple (Medium). more...
3407 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Sitting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Biggest Loser Diet

Other Journals for Biggest Loser Diet

BHakel's weight history

BHakel's Recent Activity

BHakel's Own Activity

BHakel recorded a Weigh In at 246.0 lb.

BHakel's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

cojay recorded a Weigh In at 313.3 lb.
khays40 recorded a Weigh In at 175.9 lb.
BHakel recorded a Weigh In at 246.0 lb.
Dijitall recorded a Weigh In at 170.0 lb.
TonyaLC recorded a Journal Entry and a Weigh In at 128.0 lb.
rgaston recorded a Weigh In at 296.0 lb.