BHakel's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.0 lb Lost so far: 1.3 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
107 kcal Fat: 2.05g | Prot: 1.28g | Carb: 22.00g.   Breakfast: Organic India Fiber Harmony, Publix Gala Apple (Medium), Coffee (Brewed From Grounds). more...
3407 kcal Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Sitting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 1.4 lb a week

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