Weigh In record (no journal entry) for 17 June 2013
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308.2 lb
Lost so far: 2.0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1623 kcal
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Fat: 110.68g | Prot: 76.33g | Carb: 91.01g.
Breakfast: Creamy Chocolate Shake Mix, egg, cheese, salsa, and bacon. Lunch: Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 4 Pepper Smoked Sausage, Mexican Style Cheddar Jack, Diced Green Chiles. Snacks/Other: Beef Jerky. more...
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steady weight
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