Paulandsharron's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
306.4 lb Lost so far: 3.8 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1080 kcal Fat: 37.50g | Prot: 61.00g | Carb: 124.00g.   Breakfast: Creamy Chocolate Shake Mix, Garden Vegetable Omelet. Lunch: Cheddar & Bacon Potato Bake. Dinner: Smart Anytime Pepperoni Pizza, Valley Fresh Steamers Cut Green Beans. more...
on diet Paulandsharron's own diet   losing 12.6 lb a week

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