Weigh In record (no journal entry) for 17 June 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1501 kcal
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Fat: 54.73g | Prot: 77.32g | Carb: 174.73g.
Breakfast: Great Value Light Brown Sugar, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Spring Mix Salad, Charred Tomato Crispy Red Bell Peppers, Romaine, Fancy Shredded Colby-Jack Cheese, Fat Free Honey Mustard Salad Dressing, Onions and Peppers, Flour Tortillas, Chicken Nuggets (8 Count). Dinner: Mozzarella Cheese, Whole Wheat Pizza Crusts. Snacks/Other: Spicy Chicken Sandwich. more...
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losing 0.7 lb a week
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