baby624's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

117.7 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

956 kcal

Fat: 30.43g | Prot: 52.42g | Carb: 113.11g. Breakfast: Egg White. Lunch: Steak, Sweet Potato. Dinner: cajun shrimp alfredo, WSHBN LT RSPBRY WLNT VNGRTE, Crispy Jalapenos, Fresh Spinach (Marketside). Snacks/Other: matcha powder, Skim Milk, Red Delicious Apples. more...

1301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.7 lb a week

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baby624's Journal, 22 September 2010

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