baby624's Journal, 21 September 2010

114.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 26.06g | Prot: 54.89g | Carb: 83.06g.   Breakfast: Egg White. Lunch: Hamburger or Hotdog Rolls. Dinner: Chicken Breast, Sweet Potato, Fresh Spinach (Marketside), Crispy Jalapenos, WSHBN LT RSPBRY WLNT VNGRTE. Snacks/Other: California Sun-Dried Raisins. more...

1317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...