awallacemsc's Journal, 17 June 2013

142.7 lb Lost so far: 1.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 73.30g | Prot: 103.94g | Carb: 205.61g.   Breakfast: PhD Diet Whey, Tassimo Costa Cappuccino, Innocent Pineapples, Bananas & Coconuts. Lunch: Boots Grapes, Boots Mexican Style Bean Wrap, Costa Coffee Skinny Latte (Medio). Dinner: Bisto Gravy Granules For Chicken, Cooked Parsnips (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Chicken Leg (Skin Not Eaten). Snacks/Other: Green & Black's Milk Chocolate, Doritos Hot Salsa Dip, Lotus Caramelised Biscuits, Avocados, Walkers SunBites Sweet Chilli, Yeo Valley Strawberry Yoghurt. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...