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Waist: 39.5
Thigh: 24
Chest: 44
Hips: 43
Arms: 12
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182.6 lb
Lost so far: 0 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1354 kcal
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Fat: 46.67g | Prot: 110.91g | Carb: 139.50g.
Breakfast: green smoothie. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Air Popped White Popcorn, Pear. more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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mgough's weight history
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