Cherylr1961's Journal, 16 June 2013

Pretty steady at or around 184.5

184.5 lb Lost so far: 2.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 103.56g | Prot: 80.58g | Carb: 120.19g.   Breakfast: Bacon (Cured, Baked, Cooked), Caramel Latte, Mozzarella Cheese, Pesto, Prosciutto, Panini Bread, Scrambled Egg (Whole, Cooked). Lunch: Pesto, Panini Bread, Scrambled Egg (Whole, Cooked), Prosciutto, Mozzarella Cheese. Dinner: Smoked Salmon, Cooked Mushrooms (Fat Added in Cooking), Blackberries. more...

2509 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...