Cherylr1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 18th: 850 53%
fat: 10.00g
|
protein: 74.00g
|
carbs: 122.00g
- -
April 2017
Tue 18th: 809 * 51%
fat: 34.67g
|
protein: 27.45g
|
carbs: 99.11g
3171*  2362
Mon 17th: 1772 * 111%
fat: 76.16g
|
protein: 72.59g
|
carbs: 206.36g
3176*  1404
Sun 16th: 1234 * 77%
fat: 53.53g
|
protein: 29.81g
|
carbs: 146.76g
2955*  1721
Sat 15th: 1798 * 112%
fat: 92.13g
|
protein: 48.30g
|
carbs: 190.05g
3256*  1458
Fri 14th: 1669 * 104%
fat: 78.87g
|
protein: 61.13g
|
carbs: 189.69g
3271*  1602
Thu 13th: 1707 * 107%
fat: 64.16g
|
protein: 62.31g
|
carbs: 233.72g
3171*  1464
Wed 12th: 1663 * 79%
fat: 61.46g
|
protein: 76.96g
|
carbs: 217.11g
3196*  1533
March 2017
Tue 28th: 1428 * 68%
fat: 78.76g
|
protein: 47.09g
|
carbs: 136.99g
3175*  1747
Mon 27th: 1945 * 93%
fat: 119.62g
|
protein: 64.81g
|
carbs: 167.22g
3156*  1211
Sun 26th: 1711 * 81%
fat: 92.73g
|
protein: 59.73g
|
carbs: 174.56g
2996*  1285
Sat 25th: 1472 * 70%
fat: 87.98g
|
protein: 29.06g
|
carbs: 148.90g
2925*  1453
Fri 24th: 1810 * 86%
fat: 123.00g
|
protein: 49.00g
|
carbs: 152.50g
3151*  1341
Thu 23rd: 1880 * 90%
fat: 88.00g
|
protein: 64.00g
|
carbs: 230.50g
3130*  1250
Wed 22nd: 1319 * 63%
fat: 75.00g
|
protein: 35.25g
|
carbs: 133.00g
3126*  1807
Tue 21st: 2422 * 115%
fat: 107.00g
|
protein: 94.90g
|
carbs: 280.10g
3107*  685
February 2016
Sun 14th: - - 3006* -
Sat 6th: - - 2910* -
Mon 1st: 664 * 32%
fat: 40.78g
|
protein: 33.16g
|
carbs: 49.16g
- -
January 2016
Sun 31st: 1155 * 55%
fat: 61.90g
|
protein: 44.93g
|
carbs: 108.78g
2853*  1698
Sat 30th: 1602 * 76%
fat: 64.13g
|
protein: 78.03g
|
carbs: 181.38g
2682*  1080
Fri 29th: 1964 * 94%
fat: 83.98g
|
protein: 89.26g
|
carbs: 209.28g
2922*  958

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