alicehi's Journal, 17 June 2013

200.2 lb Lost so far: 10.1 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 93.59g | Prot: 64.15g | Carb: 146.17g.   Breakfast: Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Beef Frankfurter or Hot Dog, Tehina Imported from Israel. Dinner: Cream Cheese (Low Fat), White Bread (Reduced Calorie). Snacks/Other: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Coffee with Milk and Sugar, Barrita de Cereales y Chocolate con Leche (Sacialis). more...

2050 kcal

Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...