alicehi's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.0 lb Lost so far: 10.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1817 kcal Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.   Breakfast: White Bread (Reduced Calorie), Cream Cheese (Fat Free), Coffee with Milk and Sugar, Boiled Egg, White Bread (Reduced Calorie), Beef Pastrami (98% Fat Free), Light Mayonnaise. Lunch: Chicken Breast, Tehina Imported from Israel. Dinner: Dried Pine Nuts, Cottage Cheese, Olive Oil. Snacks/Other: Barrita de Cereales y Chocolate con Leche (Sacialis), Coffee with Milk and Sugar. more...
2050 kcal Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...
on diet alicehi's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alicehi's weight history


alicehi's Recent Activity

alicehi's Own Activity

No recent activity.

alicehi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported lynnerobb's Journal Entry.
Maine coon updated their Food Diary.
Directbelt recorded a Weight Entry at 150.0 lb.
jeffwwill updated their Food Diary.
janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.