alicehi's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.0 lb Lost so far: 10.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1817 kcal Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.   Breakfast: Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Boiled Egg, Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie). Lunch: Tehina Imported from Israel, Chicken Breast. Dinner: Dried Pine Nuts, Olive Oil, Cottage Cheese. Snacks/Other: Coffee with Milk and Sugar, Barrita de Cereales y Chocolate con Leche (Sacialis). more...
2050 kcal Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...
on diet alicehi's own diet  



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jonathan612 recorded a Weigh In at 271.2 lb.
0Darknight0 recorded a Weigh In at 114.6 lb.
chebetyego recorded a Weigh In at 154.3 lb.
080Darknight080 recorded a Weigh In at 200.0 lb.
Kelly Verreyne commented on Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.
TiffBert recorded a Weigh In at 191.8 lb.