alicehi's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.0 lb Lost so far: 10.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1817 kcal Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.   Breakfast: Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Boiled Egg, Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie). Lunch: Chicken Breast, Tehina Imported from Israel. Dinner: Dried Pine Nuts, Olive Oil, Cottage Cheese. Snacks/Other: Barrita de Cereales y Chocolate con Leche (Sacialis), Coffee with Milk and Sugar. more...
2050 kcal Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...
on diet alicehi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alicehi's own diet



alicehi's weight history


alicehi's Recent Activity

alicehi's Own Activity

No recent activity.

alicehi's Buddies

No recent activity.

Other Member Diet Recent Activity

mrganzman recorded a Weigh In at 244.0 lb.
ekatsuta recorded a Weigh In at 102.5 lb.
John10251 supported BuffyBear's Journal Entry.
Natnic Davis recorded a Weigh In at 134.6 lb.
macmitch recorded a Weigh In at 216.1 lb.
puhpine updated their Exercise Diary.
millerm40 commented on puhpine's Journal Entry.
HCB updated their Food Diary.