alicehi's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.0 lb Lost so far: 10.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1817 kcal Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.   Breakfast: Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), Boiled Egg. Lunch: Chicken Breast, Tehina Imported from Israel. Dinner: Olive Oil, Cottage Cheese, Dried Pine Nuts. Snacks/Other: Barrita de Cereales y Chocolate con Leche (Sacialis), Coffee with Milk and Sugar. more...
2050 kcal Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...
on diet alicehi's own diet  



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
AmberLaine supported anocaj's Weigh In.
MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.
barabanw recorded a Weigh In at 224.9 lb.