alicehi's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
200.0 lb Lost so far: 10.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1817 kcal Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.   Breakfast: White Bread (Reduced Calorie), Cream Cheese (Fat Free), Coffee with Milk and Sugar, Boiled Egg, White Bread (Reduced Calorie), Beef Pastrami (98% Fat Free), Light Mayonnaise. Lunch: Chicken Breast, Tehina Imported from Israel. Dinner: Dried Pine Nuts, Cottage Cheese, Olive Oil. Snacks/Other: Barrita de Cereales y Chocolate con Leche (Sacialis), Coffee with Milk and Sugar. more...
2050 kcal Activities & Exercise: combat - 1 hour, oo - 15 hours, o - 8 hours. more...
on diet alicehi's own diet   losing 0.1 lb a week



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