Crystilted's Journal, 20 September 2010

Weigh In record (no journal entry) for 20 September 2010

155.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:

420 kcal

Fat: 11.65g | Prot: 13.81g | Carb: 65.51g. Breakfast: Popsters Chocolate Blitz. Snacks/Other: Pretzels, Cappuccino. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Crystilted's weight history