Weigh In record (no journal entry) for 22 September 2010
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2131 kcal
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Fat: 75.31g | Prot: 115.92g | Carb: 288.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , High Fiber Cereal, Raisin Bran, Mangos , Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar, High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Almonds , 72% Dark Chocolate Bar, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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gaining 8.4 lb a week
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