Weigh In record (no journal entry) for 21 September 2010
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2102 kcal
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Fat: 68.24g | Prot: 113.28g | Carb: 299.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Mangos , Raisin Bran, High Fiber Cereal, High Fiber Cereal, Raisin Bran, Almonds , Mangos , Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds , 72% Dark Chocolate Bar, Milk (Nonfat) , Multigrain Whole Wheat Bread, Organic Strawberry Spread, Natural Almond Butter. more...
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losing 4.2 lb a week
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