Weigh In record (no journal entry) for 22 September 2010
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254.8 lb
Lost so far: 41.2 lb.
Still to go: 79.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2010:
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1790 kcal
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Fat: 56.11g | Prot: 93.04g | Carb: 232.76g.
Breakfast: GOLEAN Crunch Cereal, Almond Breeze Vanilla, benefiber, nestle bottled water. Lunch: benefiber, nestle bottled water, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Dinner: benefiber, almond breeze chocolate, haddock fillet steamed, kraft parm, green giant sweet peas, (cooked) Indian Basmati Rice, kikkoman teriyaki, nestle bottled water. Snacks/Other: 100% whole wheat whole grain, skippy creamy, skinny cow 98% fat free mini fudge bars, Sugar Free Cough Drops, jersey milk, marble cheese, benefiber, nestle bottled water. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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