Weigh In record (no journal entry) for 16 June 2013
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263.4 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1300 kcal
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Fat: 63.95g | Prot: 77.99g | Carb: 100.73g.
Breakfast: Turkey Sausage , Scrambled Egg . Lunch: Cheese Filled Ravioli. Dinner: Chicken Noodle Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Olives. more...
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gaining 4.5 lb a week
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