chantaldesiree's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
177.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
954 kcal Fat: 26.94g | Prot: 44.15g | Carb: 142.64g.   Lunch: Mustard, Grapes, Mushrooms, Onions, Whole Wheat Bread, Turkey Meat. Dinner: 100% Whole Wheat Bread, Smooth Peanut Butter, Fried Egg, Bananas. Snacks/Other: Light Hot Chocolate. more...
on diet chantaldesiree's own diet   losing 0.7 lb a week

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