chantaldesiree's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
178.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
607 kcal Fat: 21.88g | Prot: 23.67g | Carb: 86.07g.   Dinner: Ground Beef (75% Lean / 25% Fat), Whole Wheat Hamburger Bun, Grapes, Oranges, Onions, Mushrooms, Mustard. more...
on diet chantaldesiree's own diet   losing 21.0 lb a week

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