Weigh In record (no journal entry) for 16 June 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1073 kcal
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Fat: 35.37g | Prot: 45.18g | Carb: 149.53g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Cantaloupe Melons, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. more...
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losing 7.0 lb a week
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