Weigh In record (no journal entry) for 15 June 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1990 kcal
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Fat: 53.51g | Prot: 86.33g | Carb: 301.47g.
Breakfast: Strawberries, Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Tombstone Vegetable Pizza, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle. Dinner: Dakota's Pride Homestyle Baked Beans, Sea Queen Salmon Filets, Angel Food Cake, Dreyer's Slow Churned Light Mint Chocolate Chip Ice Cream. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Celery, Peanut Butter, Pears , Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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