Weigh In record (no journal entry) for 16 June 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2013:
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1707 kcal
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Fat: 58.39g | Prot: 78.52g | Carb: 211.75g.
Breakfast: Soft Wholemeal Farmhouse Batch, Bananas. Lunch: Skinny Cappuccino (Primo), Pro-Activ Light, Pro-Activ Light, Toasted White Bread, Grilled Tomatoes, Baked Beans, Hash Browns, Unsmoked Back Bacon Rashers, Pork Sausage (Cooked), Scrambled Egg. Dinner: Pro-Activ Light, Turkey Ham Wafer Thin, Soft Wholemeal Farmhouse Batch. Snacks/Other: White Pitta. more...
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steady weight
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