donniegregory's Journal, 07 April 2020

277.2 lb Lost so far: 0.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 56.44g | Prot: 64.48g | Carb: 109.72g.   Breakfast: Pathmark Belgian Waffles, Fried Egg, Coffee, Johnsonville Sausage Patty. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Brown Bread, Hannaford Asparagus Spears, Goya Small White Beans, Salmon. Snacks/Other: Cocktail. more...

4317 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours, Jiu Jitsu - 1 hour. more...