Weigh In record (no journal entry) for 22 September 2010
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157.2 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2376 kcal
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Fat: 65.56g | Prot: 64.27g | Carb: 394.21g.
Breakfast: Instant Grits Cheddar Cheese, California Sun-Dried Raisins. Lunch: California Sun-Dried Raisins, Light Fat Free Blueberry Patch Yogurt, 45 Calories and Delightful Wheat Bread, Light Mayo, Tomatoes. Dinner: Low Fat Honey Maid Grahams, Cafe Steamers Cajun Style Chicken & Shrimp, Sante Fe Chicken Salad, Frozen Yogurt. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips. more...
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losing 14.7 lb a week
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