drmcdougaller's Journal, 07 September 2008

Yesterday and today my husband and I did wii at his office for two hours a day! We played tennis and bowling and sweat like pigs because there was no a/c in the bldg. over the weekend! I know I lost something. We did, however, have potato skins and pizza before that so perhaps it evened out. We split a beer. We split breakfast every time and feel very good about that. I bought a Hershey bar and let my husband dish it out slowly after every meal. Now I just need to not pig out on Monday when he goes back to work. let's have a very conscious week of noticing what we are doing right and pat ourselves on the back. We deserve it!

Diet Calendar Entries for 07 September 2008:
1588 kcal Fat: 44.60g | Prot: 61.33g | Carb: 236.46g.   Breakfast: v fusion pomegranate blueberry 100% juice, pancake. Lunch: pizza. Dinner: 14" Cheese Pizza . Snacks/Other: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. more...
2105 kcal Activities & Exercise: wii tennis and bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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