Druciana's Journal, 15 June 2013

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I can tell I am getting in better health as I keep working out, but I had a few binge eating days this week at work. It was diappointing to see my weight go up, however I understand this time why it did. I will do better at controlling my appetite this coming week.

191.6 lb Lost so far: 0 lb. Still to go: 46.6 lb. Diet followed poorly.

gaining 1.8 lb a week

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I find that I eat worse at work, so I have been trying to take healthy snacks to work with me. I have been taking fruit or nuts in single serving sizes. Whenever I feel like munching at work because I am bored, I sip on tea. Hope you can use some of this, good luck!

15 Jun 13 by member: NancyluvzJon


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Druciana's Journal, 15 June 2013

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