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blkbear
Journal
15 Jun 13
blkbear's Journal, 15 June 2013
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Weigh In record (no journal entry) for 15 June 2013
224.0 lb
Lost so far:
134.1 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2013:
2230 kcal
Fat: 149.00g | Prot: 154.75g | Carb: 47.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Endulge Nutty Fudge Brownie Bar.
Dinner:
97% Fat Free Cooked Ham, Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Boneless Skinless Chicken Breasts.
Snacks/Other:
cranberry almond bar, Hamburger Slices Dill, Hot N Spicy Chicharrones, Sunflower Seeds in Shell.
more...
2598 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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