Weigh In record (no journal entry) for 15 June 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2969 kcal
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Fat: 126.07g | Prot: 108.49g | Carb: 362.75g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Watermelon, Mustard Potato Salad, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3914 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 10 hours and 50 minutes, Housework - 4 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Driving - 25 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 42.0 lb a week
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