acates's Journal, 22 September 2010

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 21.31g | Prot: 55.51g | Carb: 152.76g.   Breakfast: Egg White, Coffee, Coffee-Mate. Lunch: Three Cheese Stuffed Rigatoni. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Chocolate Chip Cookie, Light Thick & Creamy Cinnamon Roll Yogurt, Iced Mocha (Venti). more...

2303 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...