dmayralejandra's Journal, 06 April 2020

121.3 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 22.23g | Prot: 47.39g | Carb: 136.97g.   Lunch:  Clara de Huevo,  Guiso de Lentejas. Dinner:  Guiso de Lentejas. Snacks/Other:  Galletas Saladas,  Manzana. more...

1793 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...