dmayralejandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 24th: 1221 * 122%
fat: 37.26g
|
protein: 36.24g
|
carbs: 194.89g
1315*  94
Thu 23rd: 859 * 86%
fat: 30.09g
|
protein: 24.17g
|
carbs: 129.13g
1939*  1080
Wed 22nd: 812 * 81%
fat: 26.41g
|
protein: 47.65g
|
carbs: 93.83g
1344*  532
Tue 21st: 704 * 70%
fat: 27.10g
|
protein: 35.24g
|
carbs: 85.09g
1528*  824
Mon 20th: 961 * 96%
fat: 25.88g
|
protein: 25.45g
|
carbs: 156.61g
1797*  836
Sun 19th: 1026 * 103%
fat: 28.52g
|
protein: 47.10g
|
carbs: 149.96g
1315*  289
Sat 18th: 823 * 82%
fat: 16.16g
|
protein: 74.08g
|
carbs: 92.07g
1599*  776
Fri 17th: 960 * 96%
fat: 26.74g
|
protein: 57.11g
|
carbs: 126.21g
1897*  937
Thu 16th: 812 * 81%
fat: 20.93g
|
protein: 51.23g
|
carbs: 105.33g
1315*  503
Wed 15th: 942 * 94%
fat: 51.42g
|
protein: 44.87g
|
carbs: 80.59g
1712*  770
Tue 14th: 848 * 85%
fat: 38.66g
|
protein: 43.49g
|
carbs: 86.63g
1698*  850
Mon 13th: 924 * 92%
fat: 33.51g
|
protein: 27.67g
|
carbs: 128.19g
1698*  774
Sun 12th: 917 * 92%
fat: 27.04g
|
protein: 27.85g
|
carbs: 139.49g
1599*  682
Sat 11th: 685 * 68%
fat: 24.23g
|
protein: 28.71g
|
carbs: 90.76g
1478*  793
Fri 10th: 908 * 91%
fat: 18.48g
|
protein: 56.94g
|
carbs: 129.92g
1634*  726
Thu 9th: 901 * 90%
fat: 31.33g
|
protein: 51.01g
|
carbs: 115.00g
1629*  728
Wed 8th: 576 * 58%
fat: 24.33g
|
protein: 22.14g
|
carbs: 65.78g
1938*  1362
Tue 7th: 719 * 72%
fat: 14.32g
|
protein: 22.72g
|
carbs: 129.69g
1629*  910
Mon 6th: 894 * 89%
fat: 22.23g
|
protein: 47.39g
|
carbs: 136.97g
1793*  899
October 2017
Fri 13th: 824 * 82%
fat: 17.54g
|
protein: 43.28g
|
carbs: 124.05g
1364*  540

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