Weigh In record (no journal entry) for 15 June 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1487 kcal
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Fat: 80.94g | Prot: 91.94g | Carb: 104.42g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips. Dinner: Tortilla Corn Chips, Cream Cheese Dip, Cooked Asparagus (from Fresh), Sidekicks Scalloped Potatoes, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). more...
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gaining 1.4 lb a week
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