Pairdeuces's Journal, 13 June 2013

148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.40g | Prot: 65.30g | Carb: 159.34g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Taco Bell Chicken Quesadilla. Dinner: Tortilla Corn Chips, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). more...

1960 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...