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Regular eating is a challenge for me. I think half my weight problem is just that -- irregularity. Beginning with my senior year of college, I haven't maintained a regular eating or sleeping schedule, and that's led to a general decline in well-being, both physical and mental. I suppose it's about time I do something to arrest that decline. I may not lose weight right away or anything, but perhaps adding some consistency to my life will at least make me more comfortable with it.
Diet Calendar Entries for 07 September 2008:
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1698 kcal
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Fat: 37.89g | Prot: 90.10g | Carb: 225.75g.
Breakfast: Banana, Buttermilk Pancakes, Coffee (Brewed From Grounds) . Lunch: Water, Swiss Cheese, Kraft American Cheese, spicy brown mustard, Thick-slice Honey Ham, 100% Whole Wheat Bread. Dinner: Honey Dew, Water, Beck's, Buttermilk Pancakes, Banana. Snacks/Other: Sweet 'N Salty Mix, Beef Jerkey. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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