Weigh In record (no journal entry) for 15 June 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1056 kcal
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Fat: 51.66g | Prot: 68.86g | Carb: 87.73g.
Breakfast: Chunky Mild Salsa, Avocados, All-Natural Eggs. Lunch: Deli Deluxe Swiss Cheese Slices, Classic Yellow Mustard, Deli Thin Sliced Honey Smoked Turkey Breast, Pineapple, Multi-Grain Sandwich Thins. Dinner: Boneless Skinless Chicken Breast Tenders, Peas & Carrots. more...
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losing 8.8 lb a week
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