| October 2013 |
| Fri 25th: |
882 *
|
59%
|
fat: 20.79g |
| |
protein: 51.03g |
| |
carbs: 127.29g |
|
-
|
-
|
| Thu 24th: |
1052 *
|
70%
|
fat: 28.79g |
| |
protein: 61.03g |
| |
carbs: 145.29g |
|
-
|
-
|
| Wed 23rd: |
972 *
|
65%
|
fat: 27.79g |
| |
protein: 59.03g |
| |
carbs: 129.29g |
|
-
|
-
|
| Tue 22nd: |
1020 *
|
68%
|
fat: 30.39g |
| |
protein: 47.29g |
| |
carbs: 147.95g |
|
-
|
-
|
| Mon 21st: |
1335 *
|
89%
|
fat: 42.89g |
| |
protein: 80.29g |
| |
carbs: 173.75g |
|
-
|
-
|
| Sat 19th: |
390 *
|
26%
|
fat: 11.39g |
| |
protein: 15.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Fri 18th: |
285 *
|
19%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 17th: |
1147 *
|
76%
|
fat: 18.26g |
| |
protein: 74.51g |
| |
carbs: 186.93g |
|
-
|
-
|
| Wed 16th: |
1315 *
|
88%
|
fat: 34.89g |
| |
protein: 90.29g |
| |
carbs: 177.75g |
|
-
|
-
|
| Thu 10th: |
615 *
|
41%
|
fat: 23.00g |
| |
protein: 43.00g |
| |
carbs: 62.38g |
|
-
|
-
|
| Wed 9th: |
959 *
|
64%
|
fat: 26.19g |
| |
protein: 67.84g |
| |
carbs: 132.38g |
|
-
|
-
|
| Tue 8th: |
795 *
|
53%
|
fat: 24.50g |
| |
protein: 54.00g |
| |
carbs: 106.80g |
|
-
|
-
|
| Mon 7th: |
1175 *
|
78%
|
fat: 26.36g |
| |
protein: 64.37g |
| |
carbs: 185.07g |
|
-
|
-
|
| Fri 4th: |
749 *
|
50%
|
fat: 15.69g |
| |
protein: 49.84g |
| |
carbs: 114.58g |
|
-
|
-
|
| Thu 3rd: |
1445 *
|
96%
|
fat: 41.86g |
| |
protein: 67.37g |
| |
carbs: 217.07g |
|
-
|
-
|
| Wed 2nd: |
997 *
|
66%
|
fat: 28.95g |
| |
protein: 72.84g |
| |
carbs: 121.43g |
|
-
|
-
|
| Tue 1st: |
1307 *
|
87%
|
fat: 34.84g |
| |
protein: 87.13g |
| |
carbs: 178.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1273 *
|
85%
|
fat: 28.12g |
| |
protein: 94.37g |
| |
carbs: 166.92g |
|
-
|
-
|
| Sat 28th: |
1006 *
|
67%
|
fat: 43.81g |
| |
protein: 51.61g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 27th: |
1411 *
|
94%
|
fat: 46.17g |
| |
protein: 107.53g |
| |
carbs: 148.87g |
|
-
|
-
|
