PENSK8R's Journal, 15 June 2013

139.2 lb Lost so far: 27.6 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 72.00g | Prot: 78.75g | Carb: 189.75g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Aunt Jemima Original Maple Syrup, Kellogg's Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Gulden's Spicy Brown Mustard, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Baked Cooked Ham, Arnold 100% Whole Wheat Sandwich Thins Minis. Dinner: red baron Singles Deep Dish 4 cheese Pizza. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Carvel Sinfully Chocolate Ice Cream Cake. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...