Weigh In record (no journal entry) for 20 September 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1677 kcal
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Fat: 50.90g | Prot: 87.88g | Carb: 225.59g.
Breakfast: Organic Plain Whole Milk Yogurt, strawberries, banana, Light Cream. Lunch: Apples, kashi chicken pasta pomodoro. Dinner: red beans, artichoke heart, salmon. Snacks/Other: tortilla chips. more...
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losing 0.8 lb a week
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aegroves's weight history
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