Weigh In record (no journal entry) for 22 September 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1628 kcal
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Fat: 82.10g | Prot: 64.59g | Carb: 165.00g.
Breakfast: Egg, Light Cream, Grapefruit. Lunch: Broccoli Cheddar Soup - You Pick Two, Napa Almond Chicken Salad Sandwich (Half). Dinner: ruffles cheddar, subway spicy italian. Snacks/Other: nature valley sweet salty nut. more...
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losing 7.0 lb a week
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aegroves's weight history
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