Weigh In record (no journal entry) for 15 June 2013
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2257 kcal
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Fat: 95.11g | Prot: 155.06g | Carb: 165.14g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Salami, Great Value Potatoes Au Gratin, Quiche with Meat, Poultry or Fish. Snacks/Other: Granulated Sugar, Pure Protein 100% Whey Protein - Frosty Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Granny Smith Apples. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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